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Fit Foodie Alert: Miso Kale Chips (aka, a yummy & healthy potato chip alternative) by Dr. Phoenyx Austin

Fit Foodie Alert: Miso Kale Chips (aka, a yummy & healthy potato chip alternative) by Dr. Phoenyx Austin For today’s post I wanted to keep things short and sweet (actually salty and crispy) with a delicious and healthier alternative to the ever popular sandwich pairing… potato chips! Crunchy Miso Kale Chips (aka the yummy potato […]

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5 Tips for Supreme Fitness and Fab-ness! by Dr. Phoenyx Austin

5 Tips for Supreme Fitness and Fab-ness! by Dr. Phoenyx Austin 5 Tips for Supreme Fitness and Fab-ness! by Dr. Phoenyx Austin Ok ladies, it’s time to run down this week’s list of 5 tips for being your most fit, healthy and fab! Use these tips to inspire you, and please share with anyone who needs […]

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Fitness Fundamentals: A Beginner’s Guide to Exercise Balls by Dr. Phoenyx Austin

Fitness Fundamentals: A Beginner’s Guide to Exercise Balls by Dr. Phoenyx Austin Have you ever noticed how most people will hit the gym and use the same equipment over and over again? Maybe you actually do the same thing yourself. Take me for example. I’ve always been a fan of working out on the treadmill. […]

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The Paleo Diet by Dr. Phoenyx Austin

The Paleo Diet: How To Eat Like A Cavewoman… And Lose Weight by Dr. Phoenyx Austin Just this past weekend I was chatting with a gym buddy who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break.  Not an impossible feat by any measure, except she […]

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Funky Looking Gorilla Shoes + An Intro to Barefoot Running by Dr. Phoenyx Austin

Gym Bunny: Hey doc, what’s up with those funny looking shoes you’re wearing?! Well actually, they’re kind of cute with the little toes and everything! So what are they, some kind of special orthopedic shoe? Me: Haha! No, they’re not special orthopedic shoes. These are Vibram FiveFingers barefoot running shoes, and I LOVE them!  Like […]

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