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Fit Foodie Alert: Miso Kale Chips (aka, a yummy & healthy potato chip alternative) by Dr. Phoenyx Austin

Fit Foodie Alert: Miso Kale Chips (aka, a yummy & healthy potato chip alternative) by Dr. Phoenyx Austin For today’s post I wanted to keep things short and sweet (actually salty and crispy) with a delicious and healthier alternative to the ever popular sandwich pairing… potato chips! Crunchy Miso Kale Chips (aka the yummy potato […]

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Fitness Fundamentals: A Beginner’s Guide to Exercise Balls by Dr. Phoenyx Austin

Fitness Fundamentals: A Beginner’s Guide to Exercise Balls by Dr. Phoenyx Austin Have you ever noticed how most people will hit the gym and use the same equipment over and over again? Maybe you actually do the same thing yourself. Take me for example. I’ve always been a fan of working out on the treadmill. […]

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For the Fit Foodie: 3 Health Benefits of Cast Iron Cooking by Dr. Phoenyx Austin

Let me tell you what I immediately think of when I think of cast iron- mainly because I lived in Nashville and went to med school next to one of the most amazing soul food restaurants ever. When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery […]

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“What’s In Your Beauty Pantry Doc?… Peppermint Oil!” by Dr. Phoenyx Austin

“What’s In Your Beauty Pantry Doc?… Peppermint Oil!” By Dr. Phoenyx of DrPhoenyx.com Peppermint oil is one of the first essential oils I ever used when I first started learning about aromatherapy. I’ve added it to hair care products, body butters, body oils, shower gels, and my humidifier. Overall I really enjoy the way peppermint […]

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“Will MSM Make My Hair Grow Faster & Longer?” by Dr. Phoenyx Austin

Will MSM Make My Hair Grow Faster & Longer? By Dr. Phoenyx of DrPhoenyx.com I recently received this question via email by a young lady who wanted to know if she should start taking a hair growth supplement that “everyone” on a natural hair forum was raving about. Here’s the email: Hi Dr. Phoenyx! Thank […]

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