Currently Browsing: It Will Grow! A Guide to Growing Long Afro-Textured Hair” by Dr. Phoenyx Austin
The Paleo Diet: How To Eat Like A Cavewoman… And Lose Weight by Dr. Phoenyx Austin Just this past weekend I was chatting with a gym buddy who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break. Not an impossible feat by any measure, except she […]
Gym Bunny: Hey doc, what’s up with those funny looking shoes you’re wearing?! Well actually, they’re kind of cute with the little toes and everything! So what are they, some kind of special orthopedic shoe? Me: Haha! No, they’re not special orthopedic shoes. These are Vibram FiveFingers barefoot running shoes, and I LOVE them! Like […]
Let me tell you what I immediately think of when I think of cast iron- mainly because I lived in Nashville and went to med school next to one of the most amazing soul food restaurants ever. When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery […]
If You Love It, It Will Grow: A Guide To Growing Long Afro-Textured Hair is the title of a new book by physician, media personality and author Dr. Phoenyx Austin, and yes you guessed it… it’s all about natural hair! Now when I say that pretty much every topic related to natural hair care is […]